Relaxing Muscles Can Be The Key To Reducing Stress
Maybe it's an airline pilot who just spent hours in the cockpit. It seems like every muscle in your body is tense and you need relief. Or maybe you are a stay at home mom who has spent most of the day cleaning your house. You feel like your nerves have shot up and you really want to feel better. In either case, the key to stress relief may be progressive muscle relaxation. It is a technique that began in the 1930s but is still relevant today. With this technique, muscle groups flex and then relax in no time. The basis of this technique is the concept that physical relaxation leads to mental calm.
Relaxation in progressive muscles is called deep relaxation technique. This means that it will not only reduce stress, but also help relieve acute pain and insomnia. Doctors often use this technique to treat migraines and cancer. Usually, the relaxation technique starts with the legs and feet, then slowly moves the body towards the chest, neck and face. However, some doctors may try to relax the muscle groups in a different order. Over time, the number of muscle tension attempts to maximize muscle work increases.
Progressive muscle relaxation can teach you to interpret your body's signals. This will help you identify signs of stress in your body and find ways to correct them. As a result, you should feel much less stressed and possibly also feel that you have more energy. Since progressive muscle relaxation has been around for decades, it has been shown to be effective. Therefore, it is not a fad, but a valid relaxation technique. Your initial rest session should last approximately one hour. You will do activities like making fists, arms, raising eyebrows, scratching teeth, raising shoulders, making abs and lifting heels.
Why not try: Anti Stress Empowerment