Prayer: The Silent Stress-Reliever
You must have learned to pray on your mother's knee first. They have decided that prayer can open the path of enlightenment and peace in difficult times. You may have prayed before a big test, before your parents testified, or before the final football game of the season. There seems to be a connection between prayer and healing. Medical studies have also shown that patients who have other people to pray to do better than those without such prayers. Whether it is a single prayer or a flood of prayers, it has been said that prayer can move mountains - and this is especially true when mountains are debilitating diseases.
It has been shown that prayer is a force of positive energy. It enables an individual to feel wanted and loved by a higher power. It can help motivate a person to look for solutions instead of just complaining about their problems. Prayer can allow a person to see difficulty in a new light, which can help relieve stress. It is important to note that prayer for stress relief can take many forms. For example, there is an oral prayer in which a person recites words to their Creator. It can be the most basic form of prayer. Whether it is our Father, a prayer to the Holy Spirit or a quick ejaculation like "Lord help me", the prayer opens a window for communication with the Almighty and therefore leads to feelings of comfort.
Work and home stress can sometimes be overwhelming. As a result, many people find that they need to take time to pray better in order to face many challenges. Prayer is like anything else - the more you do it, the more comfortable you will do it. Even if you do not have a specific religious tradition, prayer can be a powerful weapon in your arsenal against stress. If you start and end your day with a prayer, you may be amazed at how much your stress level has fallen.
Why not try: Anti Stress Empowerment