Biofeedback: An Instrument Of Relaxation

In the 1970s, some restaurants had biofeedback equipment. They gave you all sorts of information about your body. Biofeedback is still considered a legitimate way to relax. This is a technique used by monitoring devices to control stress. Biofeedback is based on the idea that the autonomic nervous system can be trained. For example, devices can measure heart rate, muscle spasms, and blood pressure as people try to change their breathing, thoughts or postures. By working with machines, individuals can learn better ways to relax. However, only someone with specialized training in biofeedback can monitor the equipment. According to Dr. Leonard Holmes, feedback can come in many forms: a line on a computer screen, the tone of a particular pitch, or a flashing light.


   It is interesting to note that insurance companies are known for providing biofeedback treatments. For example, headaches can be covered by bibio feedback. However, other companies consider biofeedback to be purely experimental. When biofeedback first appeared, some practitioners thought it would allow us to have almost complete control over our bodies. However, this is not the case. In many cases, our bodies work primarily on "autopilot". However, it is true that biofeedback can be helpful for some people, especially those who are looking for a way to relax. Biofeedback is used in many cases today.


It is important, however, to note that biofeedback is not a quick fix.  It cannot in itself cure any illness.  It is simply a tool that you can use to take control of your health and well-being.  With biofeedback, individuals can be empowered to seek solutions to common health problems.  Unlike other treatment programs, biofeedback requires of great deal from the patient in order to be successful. Do you personally benefit from biofeedback? It depends on the itchiness of your experiment and your own level of comfort.


Why not try: Relaxation Frequency