Which Essential Oils Should You Avoid When Pregnant

Essential oils are a wonderful and natural remedy to incorporate into many areas of your life. However, they are potent due to the fact that they are highly concentrated versions of the substances they come from, and therefore should be used only in moderation during pregnancy. In fact, there are some essential oils that should not be used at all.

As with anything else you expose yourself and your baby to during pregnancy, gather information so that you can make a good choice for your situation. For the essential oils that are considered acceptable, always be sure to use pure, high-quality, preferably organic essential oils from a reputable source. Use only one drop at a time, and be sure to dilute in a carrier oil if applying topically.

Here are a few essential oils to stay away from when pregnant. This list is not extensive, and you should research carefully any essential oil that you plan to use. Many of these should also be avoided during breastfeeding, as the baby is thought to be exposed to whatever their nursing mother is exposed to.

 Why not try: Aromatherapy