Vitamin-rich Fruits You Should Consume Daily

At a time when many people focused on eating well and reducing weight by improving their diet, the importance of eating fruit is well researched and documented. For those who want to lose weight, many of these fruits provide plenty of Vitamin C, a known fat burning vitamin.

In the past, this has led to the development of popular fruit based diets like the grape fruit diet, but there is no requirement to restrict other nutrients to lose weight and fruit forms and essential part of all good weight loss plans and should form part of any healthy lifestyle. Vitamins are essential for normal body function. They affect metabolism, human growth and development and a healthy immune system. They are only required in minimal amounts, and the body either stores or excretes excess amounts in the urine. 

Fruits contain many vitamins and provide most of the total daily requirements. . Eating 2 pieces of fruit per day, together with other foods, reduce or eliminate the need for oral vitamin supplements. Eating the fruit whole and not juiced is also the better alternative, to provide the other benefits of the fiber rich whole fruit. Vitamin deficiency is a serious condition, which can lead to major health problems if they are not corrected.

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