There Is More to You than You Think

The person you look at in the mirror who is looking back at you may not be the person you think he or she is. Most of our self-awareness comes from our perceptions of how we think we appear to others. Just how accurate our thoughts about ourselves are, is usually dependent on our life circumstances and the people and events that have shaped our memories and our perceptions of the things that have happened in it.

Our self-talk tells us about ourselves and if we listen long enough to it, it will speak louder than family and friends who often affirm our strengths and abilities. Not all self-talk is bad. Sometimes it says things, which give us a premonition, and keeps us away from harm.

Others have achieved a sense of acceptance of who they are and where they fit into the world. For many people however, the public image they portray to others may not be a true reflection of their inner feelings. Self-talk convinces many people that there is nothing good in them or their lives. This creates tension and sadness that can manifest itself in destructive ways. It can affect relationships and health if not corrected. 

Why not try: Self Care Reiki