Blog

  • Learn More About The Benefits Of Meditation

    by Caroline Todd
    Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things...
    Posted in Healing, Health, Self Development

  • How To Relieve Stress By Meditation

    by Caroline Todd
    The word meditation simply is defined as to be in a continuous contemplative thought or to simply just think about doing something. We all have dif...
    Posted in Healing, Health, Self Development

  • How Meditation Helps Insomnia

    by Caroline Todd
    Insomnia simply is a chronic inability to sleep. I have had many restless nice with only a few hours a sleep. Many nights I would only get 3 or 4 h...
    Posted in Healing, Health, Self Development

  • Staying Motivated: An Important Factor in Weight Loss

    by Caroline Todd
    If you are attempting to fight fat, it is simply not enough to begin an exercise program.  You must also be able to stick with it.  This can be cha...
    Posted in Healing, Health, Self Development

  • When Trying to Lose Weight, Don’t Forget to Exercise

    by Caroline Todd
    A startling statistic has been circulating over the Internet.  This stat claims that half of all those who want to lose weight don’t exercise.  Whi...
    Posted in Healing, Health, Self Development

  • Emotional Eating: A Prime Ingredient for Obesity

    by Caroline Todd
    Sandra found her weight ballooning 60 pounds after her separation from her husband.  While part of the weight gain was apparently tied to the medic...
    Posted in Healing, Health, Self Development

  • Beware of Diet Fads When Trying to Shed Pounds

    by Caroline Todd
    It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland.  It seems that a number of cele...
    Posted in Healing, Health, Self Development

  • Think of Yourself Achieving Your Dreams

    by Caroline Todd
    Losing weight or improving your health is as much something that must happen in your mind and thought life as it does in your body. Many people com...
    Posted in Healing, Health, Self Development

  • The Value of Spiritual Self-Discovery – 2

    by Caroline Todd
    We have established that to embrace our spiritual side we need to acknowledge it exists. As we embark on a journey of spiritual self-discovery, we ...
    Posted in Healing, Health, Self Development

  • The Value of Spiritual Self-Discovery – 1

    by Caroline Todd
    When people embark on a journey of self-discovery, they usually focus on the physical and emotional side of their personality. Rarely do people con...
    Posted in Healing, Health, Self Development

  • Self Discovery Is Learning We Are Responsible for Our Own Happiness

    by Caroline Todd
    We spend a lot of time looking outside of ourselves for happiness. We might feel happiest when affected by alcohol or other mood changing substance...
    Posted in Healing, Health, Self Development

  • Project Based Self Discovery

    by Caroline Todd
    A great way to learn about yourself is to blog your way through a project. A recent popular film, showed a woman blogging her way through her proje...
    Posted in Healing, Health, Self Development