Making The Grade In Handling Stress
Just three months ago, you were standing on the stage accepting your high school diploma. The thrill of completing your high school education seems like a distant memory, now that you are completing your first month of college. When you were excited about starting classes, you never imagined how much stress you could feel. At times, you may feel buried alive under stress. You should know that feeling of stress is not normal for a college student. First of all, this is probably why you are away from home.
The stress of trying to do well in an academically challenging university class is. You can feel overwhelmed by reading what you have to do. You do not have strong learning skills in high school. It can cause more stress in college. It can even be difficult to find a place to study-especially if you're not used to spending a lot of time in the library. You can handle the stress of living with your roommate for the first time. Your roommates may not share your values, your interests, or even your sleep patterns. Having multiple roommates can be a lot of frustration. If you were a single child, you would not be accustomed to the stress associated with sharing a bathroom or common study area. In addition, you can deal with the stress of your first serious relationship.
You first need to develop effective time management techniques. This means creating a schedule and sticking to it. Be sure to include a break time in your schedule. This way, you can be sure that you are getting enough rest and exercise. One thing that can increase your stress levels is weight gain. College is known for being "Freshman 15", or adding 15 pounds to your body during your first year of class. To combat this, try cutting out unhealthy snacks like potato chips and cookies.
Why not try: Anti Stress Empowerment