How to Create a Healthy Living Habit

We often think of habits as negative things. They are those things we do, that even though we would prefer not to do them, we still do them without consciously thinking about them. It is useful however to consider that habits can be both good and bad and that good habits that are beneficial to us, are just as  important as  removing bad habits.


Habits are formed in three weeks. Changing our life style, or eating different foods, or choosing to go on a daily walk will become second nature to us if we can maintain consistency doing the action over a that period.


The most difficult part of forming a new habit is starting to form it. With discipline, consistency, self-control, and a belief that the habit will help you, you can develop healthy living habits. Once developed, they will become second nature to you and you will find them simple to maintain in your lifestyle. We all learn good habits in our child hood that grow into adult hood with us and in forming a new habit in adulthood, we are aspiring  to begin to use the new habit as effortlessly as we clean our teeth or make our bed each morning.


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