Essential Oils for Stress and Anxiety
If you are dealing with anxiety and stress, there are many natural remedies that you can use alone or in addition to other treatment. One such remedy to alleviate this stress is through the use of essential oils. Your nervous system as well as the chemistry of your brain can be affected by the properties of various essential oils.
Here are a few oils that can help you conquer anxiety and stress naturally.
Lavender essential oil always seems to come up first on almost any essential oils list. It is multipurpose and one of the easiest essential oils to access. One of lavender’s main benefits is its soothing properties. It is highly effective against anxiety and should be a staple in anyone’s essential oil collection.
This is another popular stress-relieving oil. Roman chamomile is used to calm nerves and promote relaxation. German chamomile can bring pain relief and has anti-inflammatory properties, so if being unwell is adding to your stress load, this variety can help ease that.
Ylang ylang has a unique, pleasant smell and is excellent for helping you unwind when dealing with a long, stressful time period in your life. It is a known mood booster and has the capacity to lift your feelings at the end of a bad day. Use it in the morning, before bed or anytime you need a pick-me-up.
Frankincense is an oil that has been used for thousands of years. It has a timeless scent and it is known to bring feelings of peace, relaxation, and well-being to those who use it. It is one of the more expensive oils, and although it can be used alone, it is also effective when used in combination with some of the other anti-anxiety oils.
This essential oil is bright and cheery, and perfect for beginning a long day that is sure to include some ups and downs. It is known to affect the autonomic nervous system in a positive way. Many people associate good feelings with the scent of lemon, and this alone is reason to put some lemon oil into your cabinet of natural remedies.
Why not try: Aromatherapy