An Equation for Staying Fit

There are several tips and ways to stay fit.  From the TV, to magazine ads there are many reminders to tell us how to stay fit. Nevertheless, there's an even easier tip to constantly remind us how to stay fit. Though it would not be the complete answer to all the wellness issues we may have, we can apply this as a prototype of simple measures. An equation for staying fit can be as simple to remember as one, plus two, plus three, equals 6.


We must begin an equation for staying fit with the first thing to remember: our life. We only have one body to maintain so it shouldn't be that hard to monitor.   Another thing about “One” is that we only have one shot in this life to do this. Of course we may be able to correct certain health patterns when we stumble on, but how sure are we that we would still have that chance if the damage has already been done? Therefore, the “One” in this equation is our self.

Plus 2

“Two” in this context signifies that there are only two courses that we can select, the right and the wrong Course.  In whatever life choice, we are bringing the self either closer to health or illness. Think of it as this way: we are the flag tied at the center of a rope in a tug of war. One end leads to illness and eventually death, the other to health and eventually longevity. Each minute that we do something, each food choice that we make, or even each day, we have to think “what side are we going to go to”



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